Lately all my conversations involve some sort of reference to training. Posh garden party? Talk about deadlifts, max reps, squats, racks, gyms…you get the picture. Sounds silly, but I always learn from these conversations. I’ve heard something reassuring recently. I was chatting with this guy in college (he does judo) and he mentioned that his 59-year-old mother has started weight training. Apparently, her doctor recommend it so she would get into shape. She doesn’t need to lose weight, but get stronger and have a better posture. It’s going well for her (no suprise here) and this gives me hope.
My mom hasn’t started proper training yet, but she is on a low-carb diet at the moment. She already lost 4 kg. Every time I talk to her the weight is smaller. 🙂